Life, as of Late

Finding or creating low calorie, high protein, affordable, and TASTY snacks is no easy feat. I discovered this very early on in attempting a high protein, low cal diet. There are definitely processed options conveniently readily available on the market, however, they tend to be expensive and although high protein, packed with questionable and unhealthy ingredients. 

As someone with a major sweet tooth, I wanted to improve my eating habits and diet, while still maintaining a sustainable lifestyle. Realistically, I love chocolate, and it’s not going anywhere. No negotiations. 

While prioritizing my protein, I also wanted to make sure I was eating enough fiber. To achieve this I turned to a popular favorite – chia pudding. 

Chia seed pudding is comprised of chia seeds soaked in a liquid, typically yogurt or milk, giving you a thick pudding-like texture that’s not only filling, but packed with nutrients. Chia seeds are high in protein and fiber alike and can aid in digestion. 

I searched through numerous chia pudding recipes to try to find a flavor most favorable for my palette. As I said earlier, I love sweets. Chocolate, specifically. However, I was having a hard time finding a concoction that would really satisfy my craving. So I made my own. 

Utilizing only 3 ingredients, I achieved a high-protein, low calorie chocolate peanut butter chia seed pudding! I made several servings and stored them in the fridge so they were readily available whenever I was craving something sweet, and they always hit the spot. 

This pairs well with any topping you’d like – sugar-free whipped cream, raspberries, bananas, strawberries, granola, etc. The possibilities are endless! 

Chocolate Peanut Butter Chia Seed Pudding Recipe:

Ingredients:

• 2tbsp chia seeds (130 cal, 6g protein, 
• 1 cup Fairlife Chocolate milk (140 cal, 13g protein)
• 2tbsp PB2 (60 cal, 6g protein)
• Fruit (optional)

Instructions:

1. Add ingredients to a mason jar or Tupperware bowl. 
2. Mix well using a spoon or frother for best results.
3. Refrigerate overnight for thicker texture, but for at least 2 hours to allow chia seeds to soak and absorb water. 
4. Add toppings (optional) & enjoy! 

Notes:

• You can opt for a chocolate protein shake (such as Fairlife’s Protein Shake for higher protein)
• This recipe totals in approximately 330 calories and 25 grams of protein. These amounts will vary depending on the brand and ingredients you use, as well as any toppings included.